Organic Freekeh Cracked Wheat

$6.50

Freekeh, pronounced “free-ka or frikeh” is a natural ancient grain which is highly nutritious, high in fibre content and an excellent source of protein, made from roasted young green wheat. It has a lovely nutty flavour and can be used as a substitute for rice or pasta.

Clear
SKU: N/A Categories: , ,

Description

Ingredients

  • Freekeh Cracked Wheat 1

Country of Origin

Australia

Nutritional Info Av. Per 50g

  • Energy (kj) 695
  • Protein 7.4g
  • Total Fat 1.6g
  • – Saturated 1.2g
  • Carbohydrates 35.8g
  • – Sugars 2.5g
  • Sodium 3mg
  • Seving Size (g) 40

Product Informations

Freekeh, pronounced “free-ka or frikeh” is a natural ancient grain which is highly nutritious, high in fibre content and an excellent source of protein, made from roasted young green wheat. It has a lovely nutty flavour and can be used as a substitute for rice or pasta. Cracked Freekeh is produced when the whole grain freekeh is cracked using a mechanical process which breaks the whole grain to two or more pieces. Cracked freekeh takes much less time to cook than wholegrain freekeh. Uses include Tabouli, Pilaf, Salads, Stir fry & Sushi.

Suggestions to prepare freekeh, add a little bit more than a 1:2 ratio of liquid to freekeh, example – for Every cup of freekeh add 2 1/2 cups of water or vegetable broth. Simmer freekeh, covered, for 15-20 minutes. When the liquid is absorbed and the grains are soft, they’re ready to be used. Like pasta, some people prefer to cook freekeh in salted water with a bit of oil, which ever you may prefer the choice are yours.

Storage

18-24 months under recommended storage
Clean, dry, cool area, free from infestation. Recommended Temperature 0-15° celsius

Allegen Advice

Contains Gluten
This product is processed and packed on the same processing line as products containing: nuts & sesame seeds, peanuts & soya beans, milk products, sulphites as preservatives, and cereals containing gluten. Traces of these natural foods may be found.

Additional information

Weight N/A
Size

500g, 1kg

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Free Shipping for all orders over $150

Free Shipping in all Australia for orders over $150 Dismiss